Focus Day Training

Are your teams under pressure and finding this new Covid reality hard? Wanting to support staff and build their resilience and strength of mind?

Taking a mindful approach can help them to navigate through difficult times. Learn with live online sessions for 1 hour over 6 weeks and discover how to improve wellbeing and the ability to deal with rapid change using mindfulness meditation and a mindful outlook.

 

Course overview

Learning outcomes

Course consists of 1 hour live training per week, using Zoom or TEAMS at an hour of your choosing. Ideally groups up to 20 max to keep quality and ensure interaction. PDF course materials in simple form and mp3 exercises, alongside 6 week email support, while your team complete the course.