Focus Day Training

Are your staff under pressure at work and home, struggling with this new Covid-19 reality, not sure how to help your employees but know you have to do something new and novel?

Taking a mindful approach can help them to navigate through difficult times. Learn with live online sessions for 1 hour over 6 weeks and discover how to improve wellbeing and the ability to deal with rapid change using mindfulness meditation and a mindful outlook.

 

Course overview

Learning outcomes

Course consists of 1 hour live training per week, using Zoom or TEAMS at an hour of your choosing. Ideally groups up to 20 max to keep quality and ensure interaction. PDF course materials in simple form and mp3 exercises, alongside 6 week email support, while your team complete the course.