Support staff to build their resilience and strength of mind?
Taking a mindful approach can help them to navigate through these difficult times. Learn with live online sessions for 1 hour over 6 weeks and discover how to improve wellbeing and deal with rapid change using mindfulness meditation and a mindful outlook.
- Being able to respond calmly rather than reacting to events and difficult moments.
- Improved focus, attention and awareness in the moment but also in daily life and work.
Develop your sensory acuity and awareness of how other people are feeling and acting.
Acceptance, patience and tolerance of yourself, others and circumstances.
The ability to navigate through strong and difficult emotions.
Improving overall sense of wellbeing.
Become more resilient to change.