Focus Day Training

Resilience workshop

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Resources from workshop

Power Point 

Workbook

 

For those of you that would like to listen to the present moment awareness exercise again you can take a listen here. If you found the quiet a little hard then this exercise also comes with sound.

SETTLING THE MIND

SETTLING THE MIND WITH BACKGROUND SOUND

For those of you that found the exercise useful and would like to try another one:

3 MINUTE BREATHING SPACE

3 MINUTE BREATHING SPACE WITH BACKGROUND SOUND

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