Supporting Home Workers
With more staff working from home than ever before, it is important to help their resilience and wellbeing. For some working from home can increase a sense of loneliness, anxiety and burnout. A recent study from Nuffield Health (June 2020) found that 80% of workers say their mental health has been impacted by working from home. Learning to make better use of our time can improve our mental health and wellbeing. The Health and Safety Executive recommend 5-10 minute screen breaks every 50 minutes. Research suggest we can only be attentive for 45 minutes at a time before it starts to become distracted.
What is on offer on-line?
Mindfulness course - 6 weeks
Staff will learn how to improve wellbeing and manage mental health using short meditations practices and discussion on how to apply in real life and working from home. 6 weeks of 1 hour sessions at a time of your choosing.
Resilience course - 6 weeks
Taking a health and wellbeing approach to building resilience, reflecting and revisiting topics that we often forget. Each week covers a different topic that can be put into action immediately. Using the online group setting to encourage discussion amongst teams for encouragement and a less personal view of our own difficulties and challenges.
Introduction to mindfulness - 1 hour
What mindfulness is and how it supports health and wellbeing? A 60 minute look at the benefits, including an opportunity to practice simple techniques. A great way to assess interest in taking mindfulness further. Removing barriers and judgements around this subject.
For your online meetings, conference or training days, providing a time in the day for participants to wind down and gather their thoughts.
Referring staff that may benefit from a more personal approach to resilience and wellbeing. This is not counselling or therapy and is best referred to as 'mindful coaching'. This can be one-off or multiple sessions.