Focus Day Training

8 Week Mindfulness Based Living Course

Take part in this well-established mindfulness meditation program. 

Designed by the Mindfulness Association and brings compassion to compliment mindfulness, something which is not present in other 8-week formats.

Why 8-weeks?

Research shows that real positive changes in the neural networks of the brain are present after 8-weeks. 

What you get:

Learning Outcomes

 Expert Instruction 

Format

Course Material

The weekly themes are:

 

 

Feedback

8 week course delivered pre COVID-19 at local GP surgery.

"Very helpful in managing my own pain, anxiety and overwhelming thoughts. I find myself keeping calmer."

"Feeling more positive, feel less anxious more able to move away from anxiety."

"Although the course is not an cure, it has enabled me to cope better with my depression issues. I very much enjoyed Jon's delivery and the way he allowed the group to bond."

"I have learned to relax more and control my breathing and also sleep is better."

"Has given me the knowledge to calm the mind in formal settings. Body scan has helped me to relax and sleep."