Focus Day Training

8 Week Mindfulness Based Living Course

Live with greater ease through this well-established secular mindfulness meditation program. 

Designed by the Mindfulness Association and brings compassion to compliment mindfulness, something which is not present in other 8-week formats.

Why 8-weeks?

The majority of the early research using mindfulness meditation showed that real positive changes in the neural networks of the brain are present after 8-weeks. That is why mindfulness-based training is based around this format and follows UK guidelines for 8 week course, that require teachers to have a robust training and personal practice with respect and knowledge of scientific research.

What you get:

Learning Outcomes

 Expert Instruction 


Course Material

MA Teacher logo5The weekly themes are:

Date of next course: Tuesday 18th May 2021 7pm -9pm

Cost: £75

Reserve your place here


8 week course delivered pre COVID-19 at local GP surgery.

"Very helpful in managing my own pain, anxiety and overwhelming thoughts. I find myself keeping calmer."

"Feeling more positive, feel less anxious more able to move away from anxiety."

"Although the course is not an cure, it has enabled me to cope better with my depression issues. I very much enjoyed Jon's delivery and the way he allowed the group to bond."

"I have learned to relax more and control my breathing and also sleep is better."

"Has given me the knowledge to calm the mind in formal settings. Body scan has helped me to relax and sleep."