Focus Day Training

Mindfulness

What is mindfulness? animation     

 

INTRODUCTION TO MINDFULNESS SESSIONS

If you are curious about how mindfulness can help you and the people you work with and not sure what it involves, then get in touch for a short introduction session. This covers the core basics and sets the scene for taking part. 

CONTACT US

 

Take some time now and experience some practices, just click and listen or download:

Settling the mind

settling the mind with background sound

3 minute breathing space with background sound

3 minute breathing space

 water, wind and chimes sounds

The Mindfulness Association have created an APP and supports the 8 week course.

Download free app for android

Download free app for iphone

8  WEEK COURSE INFO