Focus Day Training

Mindfulness

  

Mindfulness at work

If you are curious about how mindfulness can help you and the people you work with and not sure what it involves, please contact us.

CONTACT US

 

Take some time now and experience some practices, just click and listen or download:

Settling the mind

settling the mind with background sound

3 minute breathing space with background sound

3 minute breathing space

 water, wind and chimes sounds

We recommend these free APPs as they compliment the 8 week course and some workshops.

Download free app for android

Download free app for iphone

8  WEEK COURSE INFO

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