Focus Day Training

Mindfulness

  

Getting started with mindfulness

2 hour session - workplace/public group/1:1

Life is so busy that many people struggle to commit to a mindfulness course. This 2 hour session can set you on your own journey for you to learn at your own pace.

If you are curious about how mindfulness can help you and the people you work with, please contact me. 

Hear me on Insight timer, a free mindfulness APP.

Free downloads

Settling the mind

settling the mind with background sound

3 minute breathing space with background sound

3 minute breathing space

 water, wind and chimes sounds

Exam preparation

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