Focus Day Training

Mindfulness

  

Mindfulness at work and general public

If you are curious about how mindfulness can help you and the people you work with, please contact me. 

If you are interested in attending courses and training days for the general public, please contact me.

8  WEEK COURSE INFO

Free downloads

Settling the mind

settling the mind with background sound

3 minute breathing space with background sound

3 minute breathing space

 water, wind and chimes sounds

Exam preparation

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