Focus Day Training

30% Increase in happiness - 19% reduction in anxiety.

Working with Life and Progress LTD to train staff from one of their clients with the 6 week mindfulness course. Using weekly surveys and data collected, we discovered that mindfulness for staff working from home can have significant results, with beneficial changes happening for participants.

30% Improved life satisfaction, sense of purpose and happiness.

19% Reduction in anxiety.


You can see the return on your investment when you invest in professionals who can train, use data and deliver. Using the right tools to be able to see more deeply into the learning experience. Here is a closer look at this particular client.

70% attendance rate

84% Interest rate – interaction with questions, polls and surveys

80% Attentiveness- Time spent on screen, avoiding other tasks

60% Survey response

Using the average scores of all those who replied to the first survey compared to the average score of all those that replied to the last survey we can see some interesting statistics.

Overall, how satisfied are you with your life nowadays? Where 0 is ‘not at all satisfied’ and 10 is ‘completely satisfied’ 28.3% Increase.

Overall, to what extent do you feel that the things you do in your life are worthwhile? Where 0 is ‘not at all worthwhile’ and 10 is ‘completely worthwhile’ 33.3% increase.

Overall, how happy did you feel yesterday? Where 0 is ‘not at all happy’ and 10 is ‘completely happy’ 29.82% increase.

Overall, how anxious did you feel yesterday? Where 0 is ‘not at all anxious’ and 10 is ‘completely anxious’ 18.6% decrease

Summary of survey results

30% improved life satisfaction, sense of purpose and happiness.

19% reduction in anxiety.

More about the course