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Unite - How to deal with stress using mindfulness
A full day workshop with union reps from Unite demonstrated how mindfulness can be used to help deal with symptoms and situations related to stress. Working and supporting people can be an exhausting thing to do, especially day after day when colleagues are coming to you with problems and anxieties...
Read moreTuesday 23rd January 2018
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Introduction to mindfulness sessions
Two days working with Scottish Registers and OH Assist LTD. Delivering workshops throughout the day for around 250 staff, over two sites. Introduction sessions focusing on two mindfulness exercises/practices with time for reflection. This was a great way for HR to promote mindfulness in the workplace as a way to...
Read moreSaturday 2nd December 2017
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