Focus Day Training

Mindfulness for men

Starting on the 15th of February this 8 week 'Mindfulness-based Living Course' proved to be a big hit amongst the whole group of men.

Men from across Teesside, aged between 25 and 70, learned how to practice mindfulness meditation and how to be more mindful in their daily lives. Using before and after wellbeing questionnaires, the results and feedback back show how mindfulness can benefit men's health.

results mindfulness for men2