Focus Day Training

Podcasts for Health and Wellbeing - BOROMANCAN

Through 'Lockdown' many people are finding that dealing with themselves to be a very difficult thing to do. Offering the skills of the Focus Day CIC volunteer team to the local BOROMANCAN project to help men to take a different perspective when caught up in thoughts and feelings of being stuck. Three podcast style talks in 10 minute segments.

A free 10min experience to help relax the senses, accompanied by a perfectly selected rhythmic sound with many subtle key messages about how many of us will be feeling right now. Sit down with some headphones and listen to this unique approach to help focus your thoughts and emotions right now., uniquely guided by Jon Lee, a local meditation and mindfulness practitioner."

Listen here