Remote mindfulness for wellbeing.
Working with HR to promote mindfulness for wellbeing while working from home. Introducing concepts of mindfulness and resilience in a 1 hour workshop with back up web page and supporting workbooks. Lock-down is creating new ways of working for many people. In the education sector it has been a massive change since the COVID 19 outbreak. Working and teaching from home brings its own stresses and pressure. Learning how to deal with things using a mindful perspective can help people to cope and find a way through.
"I already feel like it’s had an impact on me – I slept better last night, and woke up feeling more positive this morning! I am going to try and incorporate the techniques and methods we went over into my daily routine as much as possible. I would definitely like to take part in further sessions that built on what we covered in our first one."
"Really good session. Made you think of different techniques to help with mindfulness and reminding you that you do need to take time out for yourself."
"I think the session was excellent and gave us a good understanding of how Mindfulness can support not just at home, but also with work too. Jon did a fantastic job delivering the session and we all have definitely taken techniques away from it."