Focus Day Training

Moving out of the red zone

This 1 hour workshop will encourage self reflection by highlighting the ways we habitually think and act. Taking a health and wellbeing approach with the help of neuroscience and evolutionary psychology to promote personal change. We typically move between trying and pushing too hard and then falling back into negative mind states. What if there was another way?

Learning outcomes:

Delivery:

Using Zoom, TEAMS, or your own webinar solution, at time of your choosing.  

1 hour 

Who is this for?

Costs:

£150-200 / session, depending on size of group and bespoke changes.

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