Focus Day Training

Sleep course for staff

Sleeping badly is one of the major causes of ill health. Learn more about what sleep is and how essential it is to our wellbeing. Learn techniques to set a course for making positive changes to your sleep routines.

Learning outcomes:

Delivery:

Using Zoom, TEAMS, or your own webinar solution, at time of your choosing.  20 people max for quality and interaction. Sessions can be recorded. Course materials and mp3 exercises are provided, alongside email support while  staff complete the course. 

6 weeks @ 1 hour per week or 4 weeks @ 1.5 hours per week.

Course overview:

WEEK1 - Sleep, what it is and why we need it??

WEEK2 - Impacts on your behaviour.

WEEK3 - Impacts on your body.

WEEK4 - Mental health.

WEEK5 - How do you perform?

WEEK6 - Eat to sleep.

Materials can be branded as well as created to match the needs of your staff.

Who is this for?

Costs:

£45 - £65 / employee depending on size of group and the length of course. 

FIND OUT MORE ABOUT OUR COMPANY COURSES, CLICK HERE.