Focus Day Training



All workshops are tailored for health, wellbeing, resilience and learning, all including participation, advice and practical tips for introducing them in real life. They are hands on and skills are practiced within the session. Workshops can be one-off events or as part of a planned approached for your staff. Helping you to maximise the time available for training. All delivered in the workplace. See our news page.

On line video

Our latest mindfulness on line training packages include: 8 week mindfulness for more in depth learning and a 7 short video exercise pack that encourages quick participation and learning, delivered through your own website with ability to register each user. Creative content allows for quick learning and direct experience of mindfulness and related topics of focus, motivation and learning. Our  products can be fully branded in your own design and colours and embedded within your own website/intranet. We can provide examples of work and we always offer continued support and udpating.


The courses that are on offer are based around mindfulness which supports mental health and wellbeing. In these courses, participants learn a variety of skills that apply to their life. Different techniques for different situations and suitable for all levels of staff. Each person will learn something about themselves and how to create more choices and respond rather than react to situations. Resources are provided in the form of online handbooks and recordings. These classes are delivered in the workplace or outside venue.


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