Most problems that arise in the work place stem from rapid change, how to navigate that can sometimes feel impossible while we look for the solutions in the outside world. We forget that we are the creators of our own reality and how we react with it. The theme or message you would like to get across is threaded throughout the sessions.
The foundation of everything is strength of mind, utilisising topics from neuro scinece, positive psychology, wellbeing and reflective practices, tailored around your key theme or message.Finding a different approach to responding to outside events can enable participants to reflect and consider changes that previously where unseen. Being part of the solution is the key to any success.
Typical topics
Stress management, change, mindset, mental health, resilience, communication, health and wellbeing, relaxation and mindfulness.
