Welcome to your personal breathing space.
Each animation is designed to help you regulate your nervous system, whether you’re seeking energy, balance, or calm.
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Wave mimics the body’s natural rhythm, rising and falling with each breath.
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Relax (4-7-8) promotes deep relaxation and stress release.
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Circle helps restore harmony between your heart and mind.
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Box enhances focus and builds steadiness.
Adjust the speed to align with your natural breathing pace—most people find a range between 8-20 seconds feels right.
Select a colour that complements your mood.
When you’re ready, press Start, breathe in sync with the animation, and allow a few minutes for your body to find its balance.
Breath Gallery
🌊 Wave
🌙 Relax (4-7-8)
🟢 Circle
🔲 Box
Wave breath — gentle rise through the belly then expand lower ribs and then fill upper chest.
4-7-8 breath — inhale 4, hold 7, exhale 8. Deep rest.
Circle breath — smooth, balanced, coherent rhythm.
Box breath — inhale, hold, exhale, hold. Ground and focus.
Choose a technique, adjust speed or colour, then press Start.