Focus Day Training

We deliver courses to individuals and companies providing mindfulness training.

Delivering group and 1:1 sessions, with a trained and experienced mindfulness teacher. Helping to improve your sense of wellbeing using mindfulness meditation to reduce stress and pressure. Increase self awareness and how to respond instead of react to challenges. Boost your immune system, lower blood pressure and build your resilience with practices and approaches which have proven scientific benefits.

Why Focus Day Training?