We deliver courses to individuals and companies providing mindfulness training.

Delivering group and 1:1 sessions, with a trained and experienced mindfulness teacher. Helping to improve your sense of wellbeing using mindfulness meditation to reduce stress and pressure. Lower your anxiety and increase your sense of happiness, learn how to respond instead of react to challenges. Boost your immune system, lower blood pressure and build your resilience with practices and approaches which have proven scientific benefits.

Why Focus Day Training?

• Live sessions bring the present moment to life and allow for questions and feedback.
• Live sessions encourage attention while learning, rather than passive online videos.
• Email support for the duration of each course for additional mindful advice and learning.
• High-quality audio recordings to practice throughout the week.
• Adheres to UK national guidelines for mindfulness teachers - BAMBA
• DBS clearance for children and young adults.