Our Collection
Explore Focus Day Training’s innovative collection of AI companions — thoughtfully designed to help real people navigate real-world challenges with clarity and confidence.
Powered by ChatGPT technology and guided by principles of empathy, self-reflection, and continuous learning, these tools offer practical, empowering ways to build resilience, strengthen communication, and enhance overall wellbeing.
Our mission is simple yet transformative: to show how AI can support human growth, deepen authentic connection, and deliver meaningful guidance when it’s needed most.
We invite you to explore, experiment, and share your experiences. Your feedback helps us evolve these tools responsibly — ensuring they remain ethical, relevant, and truly beneficial to all.
Note: Focus Day Training’s AI companions are hosted on OpenAI’s ChatGPT platform. Conversations may be reviewed by OpenAI to improve service quality. Focus Day Training Ltd does not have access to personal data or chat histories.
Professional Support GPT's
Resilience Builder
Cultivate strength through small, sustainable shifts.
Resilience Builder helps individuals and teams develop everyday habits that improve focus, wellbeing, and adaptability.
Seamlessly integrate these practices into your existing support programmes or wellbeing strategies.
Resilience Cards
Spark creativity and reveal fresh perspectives.
This 52-card deck disrupts routine thinking and encourages reflective dialogue.
Utilise random draws to explore new perspectives, spark conversations, and enhance workplace or personal resilience.
NLP Trainer
Discover the art of structured communication.
This training companion introduces practical, evidence-based language frameworks to enhance influence, clarity, and professional impact, ideal for trainers, coaches, and communicators.
Advocay GPT's
Journey Box
Reflect. Recognise. Realign.
Journey Box offers a supportive space for navigating life transitions, helping you track your growth, process the past, and envision the future.
Each session provides gentle prompts and flexible frameworks for self-guided reflection.
Echo Chamber
Hear the truth beneath the noise.
Echo Chamber helps you identify patterns in communication, especially in situations involving confusion, manipulation, or gaslighting.
It promotes awareness, strengthens boundaries, and builds confidence in navigating complex dynamics.
Resolution Companion
Transform conflict into clarity.
Designed for individuals, advocates, and community groups, Resolution Companion assists with articulating emotional truth and professional communication.
From grievance letters to structured dialogue, it brings calm precision to challenging situations.
Personal Growth GPT's
Essence of Aum
Wisdom meets wonder.
A contemplative guide inspired by timeless teachings, symbolism, and gentle inquiry.
The essence of AUM encourages creative exploration, helping you uncover insight and peace through reflection and imagination.
Harmony Cards
Listen to the voice within.
This 52-card deck invites you to draw one, three, or nine cards to receive intuitive guidance.
Each reading deepens self-understanding, encourages creativity, and strengthens your connection to inner wisdom.
The Reflective Path
Walk with awareness.
A trusted companion for coaching, reflection, and everyday mindfulness, grounded in the compassionate teachings of Tibetan masters.
The Reflective Path encourages space, kindness, and perspective in every decision.
Compass Readings
Find direction through reflection.
Blending symbolic insight with practical prompts, Compass Readings offer personalised guidance aligned with your natural rhythm.
Ideal for moments of choice, change, or quiet contemplation.
Confidentiality & Data Ethics
At Focus Day Training Ltd, your privacy and trust are at the heart of everything we create. Our AI-powered wellbeing tools are designed to listen, reflect, and support, never to record, sell, or analyse who you are.
Our Promise to Users
Private conversations. Everything you share is processed securely and encrypted in transit.
No training from your data. The AI model (OpenAI API) never learns from your chats. Once a session ends, the data disappears.
You stay in control. Close a chat at any time or download / delete your reflections if you wish.
Human ethics at the core. Our systems enhance, not replace, human connection, counselling, or care.
How It Works Behind the Scenes
Hosting: All chat portals run on Vercel, a secure, ISO 27001 / SOC 2-compliant platform using HTTPS/TLS encryption.
Processing: Messages are handled by OpenAI’s API, which follows a strict enterprise data policy — no storage, no training, no sharing.
Control: Focus Day Training Ltd acts as the data controller under UK GDPR; OpenAI & Vercel are sub-processors within our environment.
Retention: No identifiable data is kept. Optional anonymised metrics may be stored briefly for service improvement only.
Ethical AI in Action
“Respect for human dignity, privacy, and choice.”
Further Assurance
For EAPs and partner organisations, we provide:
Data Processing Agreement (DPA) detailing roles & responsibilities.
GDPR Compliance Statement.
Optional annual security review and 30-day auto-deletion reports.
Focus Day Training Ltd — Building trustworthy AI that listens with care.