How to Use This Page During the Webinar:
This page serves as a simple reflective tool to enhance your live webinar experience. Use the digital cards to pause, reflect, and gain clarity on your next steps, especially when things feel uncertain.
Step-by-Step Guide:
- Draw a card when prompted.
- Take your time to read the question carefully.
- Jot down a few thoughts—don’t overthink it.
- Keep your reflections private, unless you feel comfortable sharing.
Activity 1 - Where Am I ?
Tap to Draw
© Focus Day Training — Webinar Edition
Take a moment to reflect on your current situation, a pressure, uncertainty, or key concern that wants attention. Then draw one card.
The card offers a single question to help you focus your thinking. There’s nothing to fix here. Simply notice what is present and what emerges.
If you want an extra prompt, scroll down to Further Reflection and choose the section that matches your card & number.
Activity 2 - Where are we ?
In your group, agree one situation/project/change at work that needs attention. Then draw one card at a time and apply the question to your shared situation.
As you go, build a short shared description of what emerges, ready to bring back and share with the main webinar.
Challenge
What feels most uncertain or unresolved here?
Response
How are we meeting this situation right now?
Outcome
What would a more grounded next step look like?
Tap to Draw
© Focus Day Training — Webinar Edition
Tap to Draw
© Focus Day Training — Webinar Edition
Tap to Draw
© Focus Day Training — Webinar Edition
Further Reflection
If you would like a few more prompts for your card, choose the number range below.
Pressure, Thinking & Performance (Cards 1–13)
- Impact on thinking
- Signals under pressure
- Decision quality
- Immediate stabilising action
Individual Strengths Under Pressure (Cards 14–26)
The four questions explore:
- Internal resources
- Self-regulation
- Personal choice
- Sustainable action
Team Dynamics & Communication (Cards 27–39)
Section logic:
The four questions explore
- relational patterns
- communication quality
- trust and safety
- collective responsibility
Practical Agreements & Moving Forward (Cards 40–52)
Section logic:
Each set explores
- action
- ownership
- follow-through
- sustainability
Digital Reflection Companion
If you’d like to reflect a little further after the session, you can use the Digital Reflection Companion. It won’t interpret the cards or give advice; it simply asks thoughtful questions to support your own thinking.
How to use it:
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Briefly describe your situation
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Add the card number(s) and title(s) you drew
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Ask for three reflective questions
Working with the Physcial Cards
This session uses a digital version of the Resilience Cards. Some people prefer working with the physical deck, especially for team sessions or off-screen reflection.