Everyday Resilience - Reflective Wellbeing Cards for Young People
A free wellbeing tool for young people to pause, reflect, and grow. Draw three digital resilience cards to explore new ways of thinking, feeling, and moving forward, perfect for schools and personal growth.
What’s going on for me right now?
This first card helps you slow down and notice how you feel or what’s challenging you. It’s about awareness, taking a breath before reacting.
What can I learn or try next?
The middle card is about understanding. It might show you a new way of thinking, a skill to practice, or a step that could make things better.
How can I use this to move forward?
The final card is about action and hope. It encourages you to use what you’ve learned to make a positive change or see things from a new angle.
Tap to Draw
© Focus Day Training — Student Edition
Tap to Draw
© Focus Day Training — Student Edition
Tap to Draw
© Focus Day Training — Student Edition
Ready to explore your cards more deeply? Try our AI Digital Reflection Companion : EVERYDAY RESILIENCE GPT
It can help you explore thoughts, connect ideas, and discover next steps for growth. Click the link and describe the situation and the number on the cards, and see where the conversation goes. A positive way for young people to interact with AI
Add the Digital Experience
Bring the same reflective tool to your own school or organisation’s website.
Purchase a custom code package featuring the three digital cards, complete with your branding, colours, questions, and logo, ready to upload and share with your community.
Dual-Purpose Playing Cards
Our 52-card deck brings reflection to life - blending mindful questions with the familiarity of a classic pack of playing cards.
Each card carries a thought-provoking question printed alongside the traditional suits, making reflective practice more tactile and engaging.
Use them in lessons, workshops, or wellbeing sessions - or simply shuffle and play your favourite card games with meaning built in.