Focus Cards - simple tools for everyday reflection
Focus Cards are thoughtfully designed decks created to support reflection, clarity, and intentional action in everyday life.
They are not predictive, therapeutic, or prescriptive.
- Each card offers a prompt - a moment to pause, notice, and choose how to respond.
- Some cards support action and direction.
- Others support balance and perspective.
Together, the decks offer two complementary ways of working with challenge, change, and daily experience.
Resilience Cards
Responding to challenge, pressure, and change
Resilience Cards are a thoughtfully designed 52-card toolkit to help you navigate challenging, uncertain, or transitional phases in life.
Each card poses a meaningful question to inspire you to:
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break free from automatic responses
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look at challenges from a new angle
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identify practical next steps
These cards are perfect for:
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daily moments of self-reflection
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making thoughtful decisions
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enhancing coaching or group sessions
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fostering dialogue or solving problems in meetings
By introducing a touch of randomness, these cards break fixed thinking patterns and open the door to fresh perspectives.
Harmony Cards
Restoring balance, perspective, and integration
Harmony Cards are designed to inspire balance, grounding, and clarity, perfect for navigating hectic or scattered moments.
With a gentler tone compared to Resilience Cards, they are especially well-suited for:
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reconnecting with what truly matters
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regaining calm after difficult experiences
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starting or ending your day with mindful reflection
Rather than providing solutions, Harmony Cards encourage self-awareness, integration, and a sense of steadiness.
How to use Focus Cards
A short, universal guide for all Focus Card decks. Focus Cards are designed to be simple and flexible. You don’t need prior experience or a fixed method to use them. If you’d like a little structure or reassurance, a short guide is available.
Optional Companion Guides
These free guides offer gentle support on how to work with the cards,
whether you’re reflecting personally or using them with others.
Practical reflection & facilitation
Listening, intuition & perspective
Optional Digital Companions (GPTs)
Some people enjoy using digital tools after working with the physical cards to support reflection, journaling, or structured thinking.
These tools are free and optional and designed to complement, not replace, your own judgment.
Resilience Cards GPT
- Interactive digital card pulls
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Thoughtful prompts for deeper self-reflection
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Guided journaling and actionable next steps
Perfect for:
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Individuals seeking clarity
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Coaches guiding their clients
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Educators fostering engagement
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Remote or hybrid team environments
Harmony Cards GPT
- A quieter and more reflective way to explore
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Provides grounding and a fresh perspective
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Encourages gradual integration of insights
Commonly practiced:
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At the beginning or close of the day
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During times of transition
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When prioritizing steadiness over action
You don’t need to use any guides or digital tools to benefit from the cards, they are here if and when they’re helpful.
What Focus Cards Are — and Aren’t
What are Focus Cards?
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Thoughtful, reflective tools designed to inspire insight
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Practical, compact, and easy to carry
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Perfect for everyday use and accessibility
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Versatile for both personal growth and professional development
What Focus Cards are not:
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A form of therapy
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Tools for diagnosis
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Predictive systems or solutions
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A replacement for professional help when needed
Use them in ways that feel meaningful, supportive, and tailored to your needs.
Choose your Deck
Resilience Cards – Standard Deck
£23
A 52-card physical deck focused on responding to challenge and change.
Harmony Cards – Standard Deck
£23
A 52-card physical deck focused on balance, grounding, and perspective.
Branded / Organisational Editions
Custom decks with organisational branding are available for teams, facilitators, and learning programmes.