What are Resilience Cards?

 

The Resilience Cards are a thoughtfully designed 52-card toolkit created to foster reflection, enhance coaching, and strengthen team development.

Each card poses a powerful question that invites you to pause, reflect, and take meaningful action — transforming everyday challenges into opportunities for learning and growth.

Perfect for use in meetings, coaching or therapy sessions, or as part of your daily self-reflection practice, these cards promote insight, meaningful dialogue, and emotional wellbeing.
By introducing an element of randomness, they gently disrupt habitual thinking patterns, opening space for creativity and deeper understanding.

Each deck includes clear instructions and creative ideas to support personal growth, professional development, and team connection, helping you and your colleagues build calm, clarity, and resilience together.

 

 

Values Based

Every card links to a leadership strength or personal quality.

Real-world tested

Developed through leadership, coaching and wellbeing programmes.

AI-Enhanced

Paired with the Resilience Cards GPT for deeper reflection.

Teams

Meeting openers, problem-solving, and culture reflection. Use one card to open dialogue or add more cards to develop ideas and solutions.

Leaders

Coaching conversations, strategy reflections, and CPD reviews. Helps leaders stay grounded, clear, and intentional.

Individuals

Daily draws for focus, journaling prompts for growth, and moments of mindful clarity.

Card Example

"What is the next smallest step forward?"

Try this with the GPT companion.

The Resilience Cards GPT brings your deck to life online.
Draw cards at random, explore reflective prompts, and receive guidance for your next steps.
Ideal for hybrid teams, coaches, and educators.

Choose your Deck

Standard Deck

Starting at

£23

Your personal 52-card reflection toolkit.
Ideal for individuals, coaches, and wellbeing practitioners looking to explore everyday challenges through calm, meaningful reflection.

Branded Deck

Includes branding

£33

Add your organisation’s logo and create a custom, professional edition.
Perfect for teams, facilitators, and corporate wellbeing programs.
Optionally includes traditional playing card suits and numbers for flexible use.

Corporate Enquiry

We offer workshops, facilitator training, and custom GPT integration for wellbeing, coaching, and leadership.
Partner with Focus Day Training to create branded resources or explore bulk licensing options.