Wellbeing Survey

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Resources for Life and Progress

We're dedicated to helping you thrive, and offer audio files and PDFs to help you on your journey as you follow your chosen course.

Mindfulness resources

L P Mindfulness Course Notes V 1 Pdf

PDF – 4.7 MB 106 downloads

L P Mindfulness Tip Sheets Informal Practice Final 1 Pdf

PDF – 1.3 MB 109 downloads

3 Minute Breathing Space

Body Scan

Full Practice

Remembering Kindness

Compassionate Break

Loving Kindness

Observing

S.T.O.P

R.A.I.N

Resilience resources

Landp Resilience Questionnaire Pdf

PDF – 18.2 KB 106 downloads

Landp Resilience Course Notes Pdf

PDF – 343.4 KB 105 downloads

Final Emotions Png

Image – 1.2 MB 113 downloads

Time Wheel Pdf

PDF – 8.5 KB 101 downloads