Resources for Life and Progress

We're dedicated to helping you thrive, and offer audio files and PDFs to help you on your journey as you follow your chosen course.

Mindfulness resources

L P Mindfulness Course Notes V 1 Pdf
PDF – 4.7 MB 0 downloads
L P Mindfulness Tip Sheets Informal Practice Final 1 Pdf
PDF – 1.3 MB 1 download

3 Minute Breathing Space

Body Scan

Full Practice

Remembering Kindness

Compassionate Break

Loving Kindness

Observing

S.T.O.P

R.A.I.N

Resilience resources

Landp Resilience Questionnaire Pdf
PDF – 18.2 KB 0 downloads
Landp Resilience Course Notes Pdf
PDF – 343.4 KB 1 download
Time Wheel Pdf
PDF – 8.5 KB 0 downloads

Wellbeing Survey

Please complete this anonymous survey, before and after completing your course.