Wellbeing Survey

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Resources for Life and Progress

We're dedicated to helping you thrive, and offer audio files and PDFs to help you on your journey as you follow your chosen course.

Mindfulness resources

L P Mindfulness Course Notes V 1 Pdf

PDF – 4.7 MB 94 downloads

L P Mindfulness Tip Sheets Informal Practice Final 1 Pdf

PDF – 1.3 MB 96 downloads

3 Minute Breathing Space

Body Scan

Full Practice

Remembering Kindness

Compassionate Break

Loving Kindness

Observing

S.T.O.P

R.A.I.N

Resilience resources

Landp Resilience Questionnaire Pdf

PDF – 18.2 KB 94 downloads

Landp Resilience Course Notes Pdf

PDF – 343.4 KB 94 downloads

Final Emotions Png

Image – 1.2 MB 85 downloads

Time Wheel Pdf

PDF – 8.5 KB 89 downloads